PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:16 | 00:49:14 | 00:46:38 | 00:55:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:23 | ||||||||||||||
| Half Marathon | 01:59:01 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -3.9% | 00:46:38 | 00:51:16 | Senior | 12 | 120 KM | |
| 2023 | Half Marathon | 01:54:49 | 01:59:01 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -4.5% | 00:46:38 | 00:49:14 |
|
Senior | 14 | 140 KM |
| 2021 | 10k | -5.0% | 00:46:38 | 00:46:38 |
|
Senior | 8 | 80 KM |
| 2019 | 5k | 00:24:08 | 00:25:23 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:46:38 | 00:55:53 | Senior | 1 | 10 KM |