PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:51 01:32:51
10k 00:46:38 00:50:12 00:53:02 00:51:16
16 Mile
20 Mile
5k 00:24:08 00:24:08
Half Marathon 01:54:49 01:55:46 01:54:49 01:59:01
Marathon 04:32:34 04:32:34 05:02:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:08 00:24:08 Senior 2 10 KM
10k -6.6% 00:46:38 00:46:38 Senior 76 760 KM
10 Mile 01:32:51 01:32:51 V35 2 32.18 KM
Half Marathon -12.2% 01:54:49 01:54:49 Senior 26 548.548 KM
Marathon 04:32:34 04:32:34 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:08 00:24:08 Senior 1 5 KM
2025 10k -6.9% 00:46:38 00:50:12 V35 19 190 KM
2025 10 Mile 01:32:51 01:32:51 V35 2 32.18 KM
2025 Half Marathon -11.8% 01:54:49 01:55:46 V35 11 232.078 KM
2025 Marathon 04:32:34 04:32:34 V35 1 42.195 KM
2024 10k -11.4% 00:46:38 00:53:02 Senior 22 220 KM
2024 Half Marathon -13.3% 01:54:49 01:54:49 Senior 14 295.372 KM
2024 Marathon 04:32:34 05:02:18 V35 1 42.195 KM
2023 10k -3.9% 00:46:38 00:51:16 Senior 12 120 KM
2023 Half Marathon 01:54:49 01:59:01 Senior 1 21.098 KM