PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:42 01:39:42
10k 00:56:37 00:56:37 01:07:32
16 Mile
20 Mile
5k 00:27:43 00:28:06 00:27:43 00:29:42
Half Marathon 01:38:08 01:38:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.5% 00:27:43 00:27:43 Senior 5 25 KM
10k 00:56:37 00:56:37 Senior 2 20 KM
Half Marathon 01:38:08 01:38:08 Senior 1 21.098 KM
10 Mile 01:39:42 01:39:42 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:27:43 00:28:06 Senior 1 5 KM
2025 5k 00:27:43 00:27:43 Senior 1 5 KM
2025 10k 00:56:37 00:56:37 Senior 1 10 KM
2025 10 Mile 01:39:42 01:39:42 Senior 1 16.09 KM
2024 5k -40.0% 00:27:43 00:29:42 V45 3 15 KM
2024 10k 00:56:37 01:07:32 Senior 1 10 KM
2024 Half Marathon 01:38:08 01:38:08 Senior 1 21.098 KM