PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:47 00:49:49 00:49:47
16 Mile
20 Mile
5k 00:23:40 00:27:26 00:24:05 00:23:40 00:24:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:23:40 00:23:40 V45 7 35 KM
10k 00:49:47 00:49:47 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:23:40 00:27:26 V50 2 10 KM
2019 5k 00:23:40 00:24:05 V45 2 10 KM
2019 10k 00:49:47 00:49:49 V55 1 10 KM
2018 5k 00:23:40 00:23:40 V45 2 10 KM
2017 5k 00:23:40 00:24:45 V45 1 5 KM
2017 10k 00:49:47 00:49:47 V45 2 20 KM