PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:59 00:48:38 00:47:59
16 Mile
20 Mile
5k 00:22:55 00:23:54 00:22:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:55 00:22:55 V35 2 10 KM
10k -5.9% 00:47:59 00:47:59 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:55 00:23:54 V35 1 5 KM
2018 5k 00:22:55 00:22:55 V35 1 5 KM
2018 10k 00:47:59 00:48:38 V35 1 10 KM
2017 10k 00:47:59 00:47:59 Senior 2 20 KM