PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:00 00:43:00 00:50:42
16 Mile
20 Mile
5k
Half Marathon 01:47:43 01:47:43 01:59:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.3% 00:43:00 00:43:00 Senior 7 70 KM
Half Marathon -6.5% 01:47:43 01:47:43 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:00 00:43:00 Senior 2 20 KM
2024 10k 00:43:00 00:50:42 Senior 5 50 KM
2024 Half Marathon -5.0% 01:47:43 01:47:43 Senior 3 63.294 KM
2021 Half Marathon 01:47:43 01:59:01 Senior 1 21.098 KM