PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:45 01:41:45
10k 00:51:12 01:11:10 01:00:29 00:51:12 00:55:18
16 Mile
20 Mile
5k 00:23:13 00:23:13 00:25:34
Half Marathon 02:14:23 02:14:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.2% 00:23:13 00:23:13 Senior 6 30 KM
10k -17.1% 00:51:12 00:51:12 Senior 14 140 KM
10 Mile 01:41:45 01:41:45 Senior 1 16.09 KM
Half Marathon 02:14:23 02:14:23 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:12 01:11:10 Senior 1 10 KM
2018 10k 00:51:12 01:00:29 Senior 1 10 KM
2017 5k -7.6% 00:23:13 00:23:13 Senior 5 25 KM
2017 10k -15.0% 00:51:12 00:51:12 Senior 11 110 KM
2017 10 Mile 01:41:45 01:41:45 Senior 1 16.09 KM
2017 Half Marathon 02:14:23 02:14:23 Senior 1 21.098 KM
2016 5k 00:23:13 00:25:34 Senior 1 5 KM
2016 10k 00:51:12 00:55:18 Senior 1 10 KM