PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:54:15 01:54:15
10k 01:07:20 01:11:29 01:07:20
16 Mile
20 Mile
5k 00:39:15 00:39:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:15 00:39:15 Senior 1 5 KM
10k -12.5% 01:07:20 01:07:20 V35 5 50 KM
10 Mile 01:54:15 01:54:15 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:07:20 01:11:29 V45 2 20 KM
2025 10 Mile 01:54:15 01:54:15 V35 1 16.09 KM
2024 5k 00:39:15 00:39:15 Senior 1 5 KM
2024 10k -9.9% 01:07:20 01:07:20 V35 3 30 KM