PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:48 | 01:01:56 | 00:51:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:34 | 00:22:34 | 00:27:31 | ||||||||||||
| Half Marathon | 03:02:00 | 03:02:00 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -31.3% | 00:22:34 | 00:22:34 | Senior | 4 | 20 KM | |
| 2025 | 10k | -11.0% | 00:51:48 | 01:01:56 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 03:02:00 | 03:02:00 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:22:34 | 00:27:31 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -14.3% | 00:51:48 | 00:51:48 |
|
Senior | 9 | 90 KM |