PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:39 00:51:39 00:54:11
16 Mile
20 Mile
5k 00:25:40 00:25:40 00:27:17
Half Marathon 02:01:14 02:01:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.3% 00:25:40 00:25:40 V40 11 55 KM
10k -10.3% 00:51:39 00:51:39 V40 11 110 KM
Half Marathon -6.4% 02:01:14 02:01:14 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:40 00:25:40 V40 2 10 KM
2025 10k 00:51:39 00:51:39 V40 2 20 KM
2024 5k -16.8% 00:25:40 00:27:17 V40 9 45 KM
2024 10k -9.5% 00:51:39 00:54:11 V40 9 90 KM
2024 Half Marathon -6.4% 02:01:14 02:01:14 V40 3 63.294 KM