PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:11 01:05:41 00:40:11 01:01:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.2% 00:40:11 00:40:11 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:11 01:05:41 V40 1 10 KM
2018 10k 00:40:11 00:40:11 V40 1 10 KM
2017 10k -8.7% 00:40:11 01:01:34 V40 3 30 KM