PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:26 | 01:17:34 | 00:49:26 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:13 | 01:53:13 | 02:04:34 | ||||||||||||
| Marathon | 04:54:49 | 04:54:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:26 | 01:17:34 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:53:13 | 01:53:13 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -6.2% | 00:49:26 | 00:49:26 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -77.5% | 01:53:13 | 02:04:34 |
|
Senior | 4 | 84.392 KM |
| 2024 | Marathon | 04:54:49 | 04:54:49 |
|
Senior | 1 | 42.195 KM |