PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:20 00:47:20 00:49:03
16 Mile
20 Mile
5k 00:21:22 00:21:22 00:22:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.9% 00:21:22 00:21:22 V35 12 60 KM
10k -9.4% 00:47:20 00:47:20 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -23.3% 00:21:22 00:21:22 V35 3 15 KM
2025 10k 00:47:20 00:47:20 V35 2 20 KM
2024 5k -16.0% 00:21:22 00:22:51 Senior 9 45 KM
2024 10k 00:47:20 00:49:03 Senior 3 30 KM