PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:30 | 01:15:09 | 01:08:26 | 01:19:04 | 01:09:38 | 01:07:30 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:36:58 | 02:36:58 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:07:30 | 01:15:09 | V55 | 1 | 10 KM | ||
| 2024 | 10k | -19.9% | 01:07:30 | 01:08:26 | V55 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:36:58 | 02:36:58 |
|
V55 | 2 | 42.196 KM | |
| 2023 | 10k | 01:07:30 | 01:19:04 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 01:07:30 | 01:09:38 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 01:07:30 | 01:07:30 | V50 | 1 | 10 KM |