PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:19 00:50:06 00:46:17 00:45:19
16 Mile
20 Mile
5k
Half Marathon 01:46:04 01:46:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.7% 00:45:19 00:45:19 Senior 3 30 KM
Half Marathon 01:46:04 01:46:04 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:19 00:50:06 Senior 1 10 KM
2016 10k 00:45:19 00:46:17 Senior 1 10 KM
2015 10k 00:45:19 00:45:19 Senior 1 10 KM
2015 Half Marathon 01:46:04 01:46:04 Senior 1 21.098 KM