PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:46 | 00:46:21 | 00:47:11 | 00:43:46 | 00:44:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:02 | 01:57:23 | 01:48:02 | 01:51:48 | 01:56:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -9.6% | 00:43:46 | 00:46:21 |
|
V50 | 5 | 50 KM |
| 2023 | Half Marathon | 01:48:02 | 01:57:23 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -4.5% | 00:43:46 | 00:47:11 |
|
V50 | 5 | 50 KM |
| 2022 | Half Marathon | 01:48:02 | 01:48:02 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:43:46 | 00:43:46 | V50 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:48:02 | 01:51:48 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:43:46 | 00:44:22 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:48:02 | 01:56:57 |
|
V50 | 1 | 21.098 KM |