PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:04 00:58:00 00:56:50 00:44:04
16 Mile
20 Mile
5k 00:33:36 00:33:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:36 00:33:36 V50 1 5 KM
10k -5.9% 00:44:04 00:44:04 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:36 00:33:36 V50 1 5 KM
2024 10k -5.9% 00:44:04 00:58:00 V50 3 30 KM
2021 10k 00:44:04 00:56:50 V45 1 10 KM
2016 10k 00:44:04 00:44:04 V40 1 10 KM