PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:02 00:39:02 00:40:52 00:43:12
16 Mile
20 Mile
5k 00:30:09 00:30:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:09 00:30:09 Senior 1 5 KM
10k -28.2% 00:39:02 00:39:02 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:39:02 00:39:02 Senior 1 10 KM
2025 10k 00:39:02 00:40:52 Senior 1 10 KM
2024 5k 00:30:09 00:30:09 Senior 1 5 KM
2024 10k 00:39:02 00:43:12 Senior 2 20 KM