PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:51 00:44:17 00:40:51
16 Mile
20 Mile
5k 00:20:40 00:20:40 00:31:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:40 00:20:40 Senior 4 20 KM
10k -13.7% 00:40:51 00:40:51 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.4% 00:40:51 00:44:17 V35 6 60 KM
2024 5k 00:20:40 00:20:40 Senior 3 15 KM
2024 10k -22.6% 00:40:51 00:40:51 Senior 3 30 KM
2021 5k 00:20:40 00:31:49 V55 1 5 KM