PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:56 | 01:35:56 | |||||||||||||
| 10k | 00:56:04 | 01:01:32 | 00:56:04 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:41:51 | 03:41:51 | |||||||||||||
| 5k | 00:22:43 | 00:22:43 | 00:22:51 | ||||||||||||
| Half Marathon | 02:14:11 | 02:16:59 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -9.9% | 00:22:43 | 00:22:43 |
|
V40 | 39 | 195 KM |
| Super Sprint Aquathlon | 00:47:20 | 00:47:20 | Veterans 1 | 1 | 5.4 KM | ||
| 10k | -28.2% | 00:56:04 | 00:56:04 |
|
V40 | 5 | 50 KM |
| Standard Aquathlon | 00:57:15 | 00:57:15 |
|
Veterans 1 | 1 | 10.8 KM | |
| Sprint Duathlon | 01:31:16 | 01:31:16 | Veterans 1 | 1 | 27.5 KM | ||
| 10 Mile | 01:35:56 | 01:35:56 | V40 | 1 | 16.09 KM | ||
| Half Marathon | 02:14:11 | 02:14:11 |
|
V40 | 2 | 42.196 KM | |
| 20 Mile | 03:41:51 | 03:41:51 | V40 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.4% | 00:22:43 | 00:22:43 |
|
V40 | 19 | 95 KM |
| 2025 | Standard Aquathlon | 00:57:15 | 00:57:15 |
|
Veterans 1 | 1 | 10.8 KM | |
| 2025 | 10k | -40.8% | 00:56:04 | 01:01:32 |
|
V40 | 3 | 30 KM |
| 2025 | Sprint Duathlon | 01:31:16 | 01:31:16 | Veterans 1 | 1 | 27.5 KM | ||
| 2025 | 10 Mile | 01:35:56 | 01:35:56 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:14:11 | 02:16:59 | V40 | 1 | 21.098 KM | ||
| 2025 | 20 Mile | 03:41:51 | 03:41:51 | V40 | 1 | 32.187 KM | ||
| 2024 | 5k | -8.4% | 00:22:43 | 00:22:51 |
|
V40 | 20 | 100 KM |
| 2024 | Super Sprint Aquathlon | 00:47:20 | 00:47:20 | Veterans 1 | 1 | 5.4 KM | ||
| 2024 | 10k | 00:56:04 | 00:56:04 | V40 | 2 | 20 KM |