PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:48 01:38:48
10k 00:53:51 00:53:51 00:57:16
16 Mile
20 Mile
5k 00:28:17 00:28:17 00:28:52
Half Marathon 02:16:22 02:16:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:28:17 00:28:17 V40 8 40 KM
10k -9.7% 00:53:51 00:53:51 V40 20 200 KM
10 Mile 01:38:48 01:38:48 V40 1 16.09 KM
Half Marathon 02:16:22 02:16:22 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:17 00:28:17 V40 2 10 KM
2025 10k -8.1% 00:53:51 00:53:51 V40 12 120 KM
2025 10 Mile 01:38:48 01:38:48 V40 1 16.09 KM
2025 Half Marathon 02:16:22 02:16:22 V40 1 21.098 KM
2024 5k -7.9% 00:28:17 00:28:52 V40 6 30 KM
2024 10k -11.9% 00:53:51 00:57:16 V40 8 80 KM