PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:43:25 | 01:43:25 | |||||||||||||
| 10k | 00:47:26 | 01:00:51 | 00:47:26 | 01:07:37 | 01:05:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:36 | 00:34:36 | |||||||||||||
| Half Marathon | 01:49:52 | 01:49:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:26 | 01:00:51 | V40 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:43:25 | 01:43:25 | V40 | 1 | 16.09 KM | ||
| 2024 | 10k | -7.7% | 00:47:26 | 00:47:26 | V40 | 4 | 40 KM | |
| 2024 | Half Marathon | -3.0% | 01:49:52 | 01:49:52 |
|
V40 | 3 | 63.294 KM |
| 2020 | 10k | 00:47:26 | 01:07:37 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:34:36 | 00:34:36 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:47:26 | 01:05:30 | V35 | 1 | 10 KM |