PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:07 01:33:07
10k 00:53:51 00:57:50 00:53:51 00:56:52
16 Mile
20 Mile
5k 00:27:24 00:27:24
Half Marathon 02:06:02 02:23:24 02:06:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:24 00:27:24 V35 1 5 KM
10k -6.8% 00:53:51 00:53:51 V35 7 70 KM
10 Mile 01:33:07 01:33:07 V35 1 16.09 KM
Half Marathon 02:06:02 02:06:02 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:51 00:57:50 V40 2 20 KM
2019 10k -9.3% 00:53:51 00:53:51 V35 3 30 KM
2018 5k 00:27:24 00:27:24 V35 1 5 KM
2018 10 Mile 01:33:07 01:33:07 V35 1 16.09 KM
2018 Half Marathon 02:06:02 02:23:24 V35 1 21.098 KM
2017 10k 00:53:51 00:56:52 Senior 2 20 KM
2017 Half Marathon 02:06:02 02:06:02 Senior 1 21.098 KM