PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:43 00:49:43 01:16:48
16 Mile
20 Mile
5k 00:30:18 00:30:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:18 00:30:18 V40 1 5 KM
10k -24.8% 00:49:43 00:49:43 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:43 00:49:43 V45 1 10 KM
2024 10k -26.2% 00:49:43 01:16:48 V40 3 30 KM
2021 5k 00:30:18 00:30:18 V40 1 5 KM