PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:03 00:44:03 01:07:20
16 Mile
20 Mile
5k 00:32:37 00:32:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.8% 00:32:37 00:32:37 V60 4 20 KM
10k -23.3% 00:44:03 00:44:03 V60 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -20.0% 00:44:03 00:44:03 V60 9 90 KM
2024 5k -16.8% 00:32:37 00:32:37 V60 4 20 KM
2024 10k -33.1% 00:44:03 01:07:20 V60 6 60 KM