PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:11 01:00:11 01:05:33
16 Mile
20 Mile
5k 00:28:39 00:29:28 00:28:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:28:39 00:28:39 Senior 7 35 KM
10k -9.9% 01:00:11 01:00:11 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:39 00:29:28 Senior 2 10 KM
2025 10k 01:00:11 01:00:11 Senior 2 20 KM
2024 5k -13.7% 00:28:39 00:28:39 Senior 5 25 KM
2024 10k -11.8% 01:00:11 01:05:33 Senior 8 80 KM