PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:41 | 01:26:41 | |||||||||||||
| 10k | 00:48:55 | 00:48:55 | 00:49:26 | 00:55:42 | 00:54:55 | 00:49:11 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:33 | 01:40:33 | 01:59:14 | 02:20:31 | 01:49:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -9.7% | 00:48:55 | 00:48:55 |
|
V40 | 3 | 30 KM |
| 2020 | Half Marathon | -22.6% | 01:40:33 | 01:40:33 | Senior | 4 | 84.392 KM | |
| 2019 | 10k | -4.9% | 00:48:55 | 00:49:26 |
|
V45 | 5 | 50 KM |
| 2019 | Half Marathon | 01:40:33 | 01:59:14 | V45 | 3 | 63.294 KM | ||
| 2018 | 10k | 00:48:55 | 00:55:42 | Senior | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:26:41 | 01:26:41 | V35 | 1 | 16.09 KM | ||
| 2017 | 10k | 00:48:55 | 00:54:55 | V50 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:40:33 | 02:20:31 | V35 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:40:33 | 01:49:56 | Senior | 2 | 42.196 KM | ||
| 2015 | 10k | 00:48:55 | 00:49:11 | Senior | 1 | 10 KM |