PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:44:22 00:45:45 00:49:54 00:50:48 00:44:47
16 Mile
20 Mile
5k 00:21:08 00:21:41 00:21:08 00:24:08 00:46:51
Half Marathon 01:52:12
Marathon 03:33:08 03:33:08

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.9% 00:21:08 00:21:08 Senior 9 45 KM
10k -8.6% 00:44:22 00:44:22 V35 16 160 KM
Half Marathon 01:52:12 01:52:12 Senior 2 42.196 KM
Marathon 03:33:08 03:33:08 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:08 00:21:41 V35 1 5 KM
2025 10k 00:44:22 00:44:22 V35 2 20 KM
2025 Marathon 03:33:08 03:33:08 V35 1 42.195 KM
2024 5k 00:21:08 00:21:08 Senior 3 15 KM
2024 10k -13.4% 00:44:22 00:45:45 Senior 6 60 KM
2023 10k 00:44:22 00:49:54 Senior 2 20 KM
2022 5k 00:21:08 00:24:08 Senior 1 5 KM
2022 10k 00:44:22 00:50:48 Senior 1 10 KM
2021 10k 00:44:22 00:44:47 Senior 2 20 KM
2021 5k 00:21:08 00:46:51 Senior 1 5 KM