PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:46 | 00:50:46 | 00:52:31 | 00:52:04 | 00:51:54 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:51 | 01:56:51 | 01:59:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.2% | 00:50:46 | 00:50:46 | V50 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:56:51 | 01:56:51 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -13.0% | 00:50:46 | 00:52:31 |
|
V45 | 10 | 100 KM |
| 2024 | Half Marathon | -10.5% | 01:56:51 | 01:59:29 |
|
V45 | 10 | 210.98 KM |
| 2021 | 10k | 00:50:46 | 00:52:04 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:50:46 | 00:51:54 | V40 | 2 | 20 KM |