PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:23:52 | 01:23:52 | |||||||||||||
| 10k | 00:45:02 | 00:48:41 | 00:45:02 | 00:45:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:13 | 01:45:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:45:02 | 00:48:41 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -12.1% | 00:45:02 | 00:45:02 |
|
Senior | 11 | 110 KM |
| 2025 | 10 Mile | 01:23:52 | 01:23:52 |
|
Senior | 1 | 16.09 KM | |
| 2025 | Half Marathon | -4.2% | 01:45:13 | 01:45:13 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -8.5% | 00:45:02 | 00:45:39 | Senior | 9 | 90 KM |