PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:45 00:53:39 00:53:16 00:52:45
16 Mile
20 Mile
5k 00:26:09 00:26:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:09 00:26:09 V55 2 10 KM
10k -9.8% 00:52:45 00:52:45 V55 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:45 00:53:39 V55 1 10 KM
2019 5k 00:26:09 00:26:09 V55 2 10 KM
2019 10k 00:52:45 00:53:16 V55 2 20 KM
2018 10k 00:52:45 00:52:45 V55 2 20 KM