PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:13:51 01:13:51 01:18:25
16 Mile
20 Mile
5k 00:34:12 00:34:12 00:34:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.3% 00:34:12 00:34:12 Senior 7 35 KM
10k -26.5% 01:13:51 01:13:51 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.6% 00:34:12 00:34:12 Senior 4 20 KM
2025 10k 01:13:51 01:13:51 Senior 2 20 KM
2024 5k 00:34:12 00:34:41 Senior 3 15 KM
2024 10k -28.8% 01:13:51 01:18:25 Senior 3 30 KM