PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:04 | 01:09:04 | |||||||||||||
| 10k | 00:57:05 | 00:57:05 | 00:59:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:26 | 00:28:05 | 00:20:26 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:26 | 00:28:05 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:57:05 | 00:57:05 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:09:04 | 01:09:04 | V40 | 1 | 16.09 KM | ||
| 2025 | 53k | 09:10:51 | 09:10:51 |
|
1 | 53 KM | ||
| 2024 | 5k | -31.1% | 00:20:26 | 00:20:26 | V40 | 4 | 20 KM | |
| 2024 | 10k | 00:57:05 | 00:59:48 | Senior | 2 | 20 KM |