PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:11:49 01:11:49
16 Mile
20 Mile
5k 00:31:55 00:31:55 00:32:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.6% 00:31:55 00:31:55 Senior 10 50 KM
10k -26.9% 01:11:49 01:11:49 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.6% 00:31:55 00:31:55 Senior 4 20 KM
2024 5k -2.9% 00:31:55 00:32:38 Senior 6 30 KM
2024 10k -26.9% 01:11:49 01:11:49 Senior 5 50 KM