PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:03:07 01:03:35 01:03:07 01:04:29
16 Mile
20 Mile
5k 00:30:46 00:30:46 00:32:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:46 00:30:46 Senior 2 10 KM
10k -8.2% 01:03:07 01:03:07 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:30:46 00:30:46 Senior 1 5 KM
2019 10k 01:03:07 01:03:35 Senior 1 10 KM
2018 5k 00:30:46 00:32:40 Senior 1 5 KM
2018 10k 01:03:07 01:03:07 Senior 2 20 KM
2017 10k 01:03:07 01:04:29 Senior 2 20 KM