PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:01 | 00:59:01 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:40 | 00:29:57 | 00:27:40 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -14.5% | 00:27:40 | 00:29:57 | Senior | 3 | 15 KM | |
| 2024 | 5k | -15.5% | 00:27:40 | 00:27:40 | Senior | 5 | 25 KM | |
| 2024 | 10k | -30.9% | 00:59:01 | 00:59:01 | Senior | 5 | 50 KM | |
| 2024 | 22k | -25.0% | 03:32:17 | 03:32:17 |
|
Senior | 3 | 66 KM |
| 2024 | 25k | 04:21:03 | 04:21:03 | Senior | 2 | 50 KM |