PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:54 00:57:07 00:56:54 00:57:25
16 Mile
20 Mile
5k 00:31:27 00:31:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:27 00:31:27 V60 1 5 KM
10k -6.5% 00:56:54 00:56:54 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:56:54 00:57:07 V40 1 10 KM
2025 10k 00:56:54 00:56:54 V35 1 10 KM
2024 10k 00:56:54 00:57:25 V40 2 20 KM
2021 5k 00:31:27 00:31:27 V60 1 5 KM