PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:07 00:51:07 00:52:22 00:51:35 00:57:06 00:57:11 00:54:55
16 Mile
20 Mile
5k 00:47:41 00:47:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:47:41 00:47:41 V40 1 5 KM
10k -10.2% 00:51:07 00:51:07 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:51:07 00:51:07 V40 1 10 KM
2022 5k 00:47:41 00:47:41 V40 1 5 KM
2022 10k 00:51:07 00:52:22 V40 1 10 KM
2019 10k 00:51:07 00:51:35 V35 2 20 KM
2018 10k 00:51:07 00:57:06 V35 1 10 KM
2017 10k 00:51:07 00:57:11 V35 1 10 KM
2015 10k 00:51:07 00:54:55 V35 1 10 KM