PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:23 00:50:31 00:46:49 00:42:04 00:54:11 00:36:23
16 Mile
20 Mile
5k 00:17:38 00:25:44 00:17:38
Half Marathon 01:19:53 01:49:43 01:19:53 02:10:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:38 00:17:38 Senior 2 10 KM
10k -15.2% 00:36:23 00:36:23 Senior 7 70 KM
Half Marathon -21.5% 01:19:53 01:19:53 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:23 00:50:31 V40 1 10 KM
2019 5k 00:17:38 00:25:44 V35 1 5 KM
2019 10k 00:36:23 00:46:49 V40 1 10 KM
2019 Half Marathon 01:19:53 01:49:43 V40 1 21.098 KM
2018 5k 00:17:38 00:17:38 Senior 1 5 KM
2018 10k -17.4% 00:36:23 00:42:04 V40 3 30 KM
2018 Half Marathon 01:19:53 01:19:53 V40 2 42.196 KM
2017 Half Marathon 01:19:53 02:10:32 V40 1 21.098 KM
2015 10k 00:36:23 00:54:11 Senior 1 10 KM
2014 10k 00:36:23 00:36:23 Senior 1 10 KM