PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:20 | 01:30:20 | |||||||||||||
| 10k | 00:42:19 | 00:42:19 | 01:21:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:06 | 02:08:42 | 01:32:54 | 01:33:52 | 01:25:06 | 02:48:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:19 | 00:42:19 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:30:20 | 01:30:20 |
|
Senior | 1 | 16.09 KM | |
| 2025 | Half Marathon | 01:25:06 | 02:08:42 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 22k | 02:17:13 | 02:17:13 | 1 | 22 KM | |||
| 2024 | Half Marathon | 01:25:06 | 01:32:54 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -15.9% | 01:25:06 | 01:33:52 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:42:19 | 01:21:41 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:25:06 | 01:25:06 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:25:06 | 02:48:57 |
|
Senior | 1 | 21.098 KM |