PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:05 00:50:05 00:50:44
16 Mile
20 Mile
5k 00:23:42 00:23:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:42 00:23:42 V45 1 5 KM
10k -4.5% 00:50:05 00:50:05 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:05 00:50:05 V45 1 10 KM
2024 5k 00:23:42 00:23:42 V45 1 5 KM
2024 10k -3.7% 00:50:05 00:50:44 V45 3 30 KM