PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:31 00:51:41 00:56:38 00:49:31
16 Mile
20 Mile
5k 00:35:08 00:35:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:08 00:35:08 V60 1 5 KM
10k -20.3% 00:49:31 00:49:31 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:08 00:35:08 V60 1 5 KM
2025 10k 00:49:31 00:51:41 V50 1 10 KM
2022 10k 00:49:31 00:56:38 Senior 2 20 KM
2019 10k 00:49:31 00:49:31 Senior 1 10 KM