PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:15:27 | 01:20:32 | 01:15:27 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:55 | 00:35:55 | |||||||||||||
| Half Marathon | 02:50:12 | 03:00:07 | 02:50:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:15:27 | 01:20:32 | V45 | 1 | 10 KM | ||
| 2026 | 10k | 01:15:27 | 01:20:32 | V45 | 1 | 10 KM | ||
| 2025 | 5k | 00:35:55 | 00:35:55 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -25.2% | 01:15:27 | 01:15:27 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 02:50:12 | 03:00:07 | V45 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 02:50:12 | 02:50:12 |
|
V40 | 1 | 21.098 KM |