PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:25 | 00:58:02 | 00:53:25 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:27 | 00:31:27 | |||||||||||||
| Half Marathon | 02:10:24 | 02:23:14 | 02:10:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:27 | 00:31:27 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:53:25 | 00:58:02 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | -15.6% | 02:10:24 | 02:23:14 | V45 | 3 | 63.294 KM | |
| 2024 | 10k | -10.3% | 00:53:25 | 00:53:25 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 02:10:24 | 02:10:24 |
|
V40 | 1 | 21.098 KM |