PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:49 00:45:01 00:40:49 00:42:44 00:44:38
16 Mile
20 Mile
5k
Half Marathon 01:35:43 01:35:43 01:39:35 01:40:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:40:49 00:40:49 Senior 5 50 KM
Half Marathon -7.9% 01:35:43 01:35:43 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:49 00:45:01 Senior 1 10 KM
2020 Half Marathon 01:35:43 01:35:43 Senior 2 42.196 KM
2019 Half Marathon 01:35:43 01:39:35 Senior 4 84.392 KM
2017 10k 00:40:49 00:40:49 Senior 2 20 KM
2017 Half Marathon 01:35:43 01:40:51 Senior 1 21.098 KM
2016 10k 00:40:49 00:42:44 Senior 1 10 KM
2015 10k 00:40:49 00:44:38 Senior 1 10 KM