PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:23 00:43:56 00:40:23 00:42:47 00:44:14
16 Mile
20 Mile
5k
Half Marathon 01:40:38 01:40:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:40:23 00:40:23 Senior 7 70 KM
Half Marathon 01:40:38 01:40:38 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:23 00:43:56 V35 1 10 KM
2015 10k -11.5% 00:40:23 00:40:23 Senior 4 40 KM
2015 Half Marathon 01:40:38 01:40:38 Senior 1 21.098 KM
2014 10k 00:40:23 00:42:47 Senior 1 10 KM
2013 10k 00:40:23 00:44:14 Senior 1 10 KM