PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:24 00:43:52 00:43:24 00:46:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.0% 00:43:24 00:43:24 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:24 00:43:52 Senior 1 10 KM
2018 10k -14.3% 00:43:24 00:43:24 Senior 3 30 KM
2017 10k 00:43:24 00:46:37 Senior 1 10 KM