PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:20 | 00:58:20 | 01:08:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:25 | 00:28:25 | |||||||||||||
| Half Marathon | 02:15:24 | 02:15:24 | |||||||||||||
| Marathon | 03:33:19 | 03:33:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:25 | 00:28:25 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -21.7% | 00:58:20 | 00:58:20 | V40 | 7 | 70 KM | |
| 2025 | Half Marathon | 02:15:24 | 02:15:24 |
|
V40 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:33:19 | 03:33:19 |
|
V40 | 1 | 42.195 KM | |
| 2025 | 25k | 04:59:32 | 04:59:32 | 1 | 25 KM | |||
| 2024 | 10k | 00:58:20 | 01:08:07 | V40 | 1 | 10 KM |