PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:24 00:45:24 00:49:09
16 Mile
20 Mile
5k
Half Marathon 01:37:06 01:37:06
Marathon 04:46:03 04:46:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:45:24 00:45:24 V40 3 30 KM
Half Marathon 01:37:06 01:37:06 V40 1 21.098 KM
Standard Duathlon 02:41:34 02:41:34 V40 1 55 KM
Marathon 04:46:03 04:46:03 V50 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:24 00:45:24 V40 1 10 KM
2025 Half Marathon 01:37:06 01:37:06 V40 1 21.098 KM
2024 10k 00:45:24 00:49:09 V40 2 20 KM
2024 Standard Duathlon 02:41:34 02:41:34 V40 1 55 KM
2024 Marathon 04:46:03 04:46:03 V50 2 84.39 KM