PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:57 00:50:49 00:42:57 00:48:15 00:48:07 00:50:18
16 Mile
20 Mile
5k 00:22:44 00:27:46 00:22:44 00:23:31
Half Marathon 02:39:11 02:39:11
Marathon 04:31:33 04:31:33

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:22:44 00:22:44 V50 4 20 KM
10k -5.3% 00:42:57 00:42:57 V40 8 80 KM
Half Marathon 02:39:11 02:39:11 V35 1 21.098 KM
Marathon 04:31:33 04:31:33 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:44 00:27:46 V45 1 5 KM
2020 10k 00:42:57 00:50:49 V45 1 10 KM
2020 Marathon 04:31:33 04:31:33 V60 1 42.195 KM
2019 5k 00:22:44 00:22:44 V50 1 5 KM
2019 10k 00:42:57 00:42:57 V40 2 20 KM
2019 Half Marathon 02:39:11 02:39:11 V35 1 21.098 KM
2018 5k 00:22:44 00:23:31 V45 2 10 KM
2018 10k 00:42:57 00:48:15 Senior 2 20 KM
2017 10k 00:42:57 00:48:07 V45 1 10 KM
2016 10k 00:42:57 00:50:18 Senior 1 10 KM